Blog

You Are: Not your disease. Not your choices. Not your past hurts. Not your future dreams. You are more than all of that. You Are: Not...

What if I told you it’s in your mind? An invalidating statement if I’ve ever heard one (which I have) but my intentions are good, I...

What would your life look like without your eating disorder? A loaded question; I know. Instead, let us start with something simple. Do...

Good Morning! Happy Monday! It’s the start of a new day, a new week–which may hold its own challenges and obstacles. Guaranteed. What I...

I am more than a Number in an audition, Number on a scale, Number of pirouettes I can do, Number of shoes I go through a week, Number of...

I gave a Stamp Out Stigma Presentation at the Suicide Prevention Forum in San Luis Obispo, California, hosted by the Suicide Prevention...

We all have bad days. Recently, I have had too many back to back. I’m sure you can relate if you have a mental illness: depression, PTSD,...

We’ll jump right on in with this one…… Ed is a selfish partner. A partner is someone you can rely on, be free with, dance as one. Your...